Blackened Fish : 1 lb tilapia 1 tsp paprika 1 tsp oregano 1 tsp garlic powder 1 tsp coriander 1/2 tsp cumin dash of cayenne sea salt, to taste avocado oil Directions : Mix all the spices together & coat both sides of fish. Heat cast iron skillet at medium-high heat, once hot, add in avocado oil. Lay fish in skillet (should sizzle), let cook/blacken for about 2-4 min on each side. Avocado Cilantro Sauce : 1 avocado 1/2 cup